3 Steps to Preventing a Meltdown During Conflict

What to do When Emotions Run Hot

Imagine you want to talk with your spouse in the middle of a tornado. Debris is flying around, you are shouting, your spouse is shouting, the wind is roaring. You can’t hear each other. Nice setting to have a talk, right?

How to stop making fights worse

Now, imagine you decide to get out of the way of the tornado. You simply wait for it to pass. Then, you invite your spouse to sit with you on the porch, have a drink, and talk. Which way would you prefer? I mean, if you’re not an obsessive adrenaline junkie, the answer is clear. This post is about how to avoid getting to a point when all you hear is roaring and things get really nasty. That’s when feelings get hurt.

How to Receive Complaints and Criticism Gracefully

Proven Way to Handle Negative Feedback From Your Spouse

Say you bought something in a store and it doesn’t work. You call the company’s customer support. Whether you are right or wrong, two scenarios can unfold.

How to deal with criticism

In the first scenario the customer support representative goes into defence mode. Without even knowing the details, they start implying it’s your fault, making you feel like an idiot. In the process, they’re making you angrier by the second. In fact, they are making you feel sorry you bought their product in the first place.

How to Calmly Resolve Any Disagreement

5 Easy Steps to Staying Connected During an Argument

Do you have disagreements with your spouse? If you do, congratulations! That means your relationship is alive and kicking. All happy couples have conflicts. If you didn’t have any, I’d be worried for you. That’s because when you don’t care enough to disagree, your relationship may just as well be dead.

Marriage Conflict Resolution

In this post you’re going to learn how to express disagreement in a structured and non-threatening way. If you can handle complaints (and even criticism) without feeling attacked, you can turn any disagreement into a connecting exercise that only makes your relationship stronger.

The Best Way to Get What You Want in Your Marriage and Beyond

And a Little Known Phenomenon That Gets in a Way

Have you ever been on a diet? Has it ever happened that while you were going toward the fridge, you were telling yourself, “I shouldn’t eat that cake, I really shouldn’t.”

Get What You Want Without Complaining

Then your hand somehow got into the fridge. You actually saw it going in there! You grabbed the plate with the cake, took it out, and ate it. What happened?

How to Disagree Without Inviting Resentment

A Little Word With Big Consequences

Have you ever met someone who just seemed to end your every thought with “but?” It starts to get annoying, right? It feels like nothing you say is valid, because they know better.

How to disagree with your spouse

It seems that in our society every other sentence contains the word ‘but’. The other person says something, and we soon follow with a big ‘but.’ Beware, though. ‘But’ is a little word with big consequences.

How to Know What Your Spouse Really Thinks

The 5 Magic Questions and the One You Should Stop Asking Now

Great listeners listen to understand. Lousy ones listen to reply. Here’s another truth. Great listeners also know how to ask so they get a meaningful answer.

How to be a great listener in marriage

In this post you’ll discover how to formulate your questions the right way so you will be able to get your spouse to open up—no matter how distant they feel.